Curriculum Vitae

Lauren Fried is a health and fitness professional with 12+ years of experience in personal training, corrective exercise, health coaching, and education. Accomplished trainer, educator, and leader with expertise in holistic
health, injury prevention, sleep hygiene, and performance optimization. Skilled in developing
evidence-based programs and mentoring others with a leadership style grounded in collaboration,
accountability, and growth. Currently pursuing a Doctor of Health Science and Exercise Leadership
(DHSc) to advance military well-being, readiness, and long-term health outcomes.

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For the full Curriculum Vitae, please click on the PDF icon below.