Scholarship Artifacts

Scholarship Artifact #1
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Sleep, Stress Management, and Injury Prevention in Military Personnel

Fall 2025

EXSC 9150 - Evidence-Based Professional Portfolio I

Abstract
 

Musculoskeletal injuries (MSIs) are among the leading causes of limited duty and decreased operational readiness in military personnel. Factors such as poor sleep, high stress, and lack of injury prevention strategies greatly contribute to the occurrence of noncombat musculoskeletal injuries. Recent studies emphasize the success of educational and behavioral interventions, including sleep hygiene education, stress management techniques, mind-body practices, and multidisciplinary programs, in decreasing injury risk and enhancing overall health and performance. Data from quantitative, qualitative, and mixed-methods research consistently shows that improvements in sleep quality, stress management, and injury prevention education are associated with fewer injuries, reduced pain severity, and improved quality of life. Using wearable technology within multidisciplinary approaches further enhances monitoring, early detection, and personalized strategies. For health, wellness, and fitness professionals, adopting these approaches provides practical ways to boost physical and psychological resilience, supporting mission readiness.

Keywords: sleep, stress management, musculoskeletal injury, injury prevention, military personnel

 

Meta Description: Explore evidence-based strategies for sleep, stress, and injury prevention to reduce musculoskeletal injuries and improve military readiness.